Fall Sausage Bowl

This is a meal that gives all of the warm cozy fall vibes that you want! My Fall Sausage Bowl is simple to make, a one-pan meal so less dishes, and full of flavor! It almost reminds me a bit of a stuffing around Thanksgiving time.

Fall Sausage Bowl

Fall Sausage Bowl

Yield: 5
Author: Kassey Cameron "Keto4karboholics"
Prep time: 5 MinCook time: 18 MinTotal time: 23 Min

Ingredients

  • 1lb ground pork
  • 2 Tbsp olive oil
  • 2 tsp Italian seasoning
  • 1 tsp rosemary
  • ½ tsp sage
  • ½ tsp salt
  • 12oz coleslaw mix or shredded cabbage
  • 12oz chopped zucchini, deseeded
  • 1 stalk celery, diced (35g)
  • ½ Cup chicken broth
  • 4oz cranberries
  • 2 Tbsp butter
  • ½ Cup walnuts, chopped (54g)
  • ½ Cup parmesan cheese, shredded

Instructions

  1. In a large skillet over medium high heat cook the ground pork with the Italian seasoning crumbling it as you cook it. This takes about 6-7 mins.
  2. Then add the remaining ingredients EXCEPT the cheese and toss well. Cover the skillet and allow to cook for 8 mins UNTOCHED.
  3. Add the cheese in and toss well. Simmer for 2 mins UNCOVERED.

Notes

1.     For vegetarians sub diced tofu for the ground pork. Macros: 386 Calories, 28g Fats, 10g Carbs, 22g Protein.

2.     If you can’t find cranberries you can use raspberries.

Nutrition Facts

Calories

478

Fat

39 g

Net carbs

8 g

Protein

29 g

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. I do my best to provide the nutritional information based on the ingredients that I use. All information and tools presented and written within this site (keto4karboholics.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on keto4karboholics.com should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

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