My takeaways after 7 years of Keto. The biggest: It has to be a lifestyle NOT a diet.
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Do you need brunch ideas for Mother’s Day that are keto friendly? I have you covered then!
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Valentine's Day is coming up and I wanted to share a few delicious sugar-free desserts that you can make for your special someone that is keto or just looking to cut out sugar. Or make them for yourself to enjoy and be your own Valentine- there is nothing wrong with loving yourself and showing it with a sweet gift :)
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So you are headed to UNIVERSAL STUDIOS ORLANDO and are looking to keep it keto? Well I decided to put together a complete list of keto options for you to enjoy!!
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At some point in your keto journey you may get sick! Whether its the cold, a sore throat, or a flu here are some of my BEST tips to handling being sick while staying keto!
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If you bought my new cook book recently then you won’t to miss this bonus content!!
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Life gets busy and we don’t always have time to whip up something delicious in the kitchen! Here are a few easy remade snacks to grab and go!
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Wondering What to Order at Starbucks that will keep you on track?
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Ever wonder whether or not you could follow a ketogenic lifestyle with type II diabetes? Well stop wondering and give this literature review a good read!
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My Top 10 Tips For Keto Success
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Why am I stalled/on a plateau/gaining weight?
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What are macros? Why are they important?
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What is Keto? Is it all Bacon and Butter in My Coffee??
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