Whats in My Pantry/ Keto Products I use

I have been receiving a bunch of requests asking what are different keto approved products I use. So I figured I would write ups list. I will add to this when I get requests from people or when I remember something else I use. I receive a small commission (1-3%) when you use my links. This is no additional cost to you, but that money does help to support the giveaways I do on the page and help fund all the ingredients I buy to make new recipes daily to share :) I include coupon codes for some products as well. 

**These are honest recommendations and I have purchased these items with my own money multiple times. I am not paid to recommend **

Product Recommendations:

Ketone Monitors(these tell you if you are in ketosis and also help to find what thing will lower your levels or kick you out):
Keto Mojo for blood(most of us in this group that have a monitor use this one): http://bit.ly/2iDBtRf

Urine Strips(least accurate but cheapest): http://amzn.to/2zE7jDb

MCT Oil/Powder:
Oil: http://amzn.to/2BMjcsY

Powder: http://bit.ly/2AMwF3T Coupon Code: KETO4KARBOHOLICS

Morning Beverages:
Matcha with MCT(If you see the green drinks I post this is what it is): http://bit.ly/2li30bJ coupon KETO4KARBOHOLICS 

Pumpkin Robioos From Trader Joes

Chai Tea: http://amzn.to/2zCSwch

Black Tea: http://amzn.to/2zEwW6Z

Hot Cocoa:
ChocZero White Hot Cocoa( gets 10% off): https://www.choczero.com/discount/Keto4Karboholics

ChocZero Milk Hot Cocoa(gets 10% off): https://www.choczero.com/discount/Keto4Karboholics

Righteous Felon: http://amzn.to/2DnaFgv
Keto Carne: http://ketocarne.com?aff=17

ChocZero(the keto bark is insanely good as are the squares you get 10% off): https://www.choczero.com/discount/Keto4Karboholics

Lilys: Chocolate bars http://amzn.to/2GJ4Mwg  

Macadamia Nuts: whatever is least expensive with these as they are pricey I always buy what’s on sale. http://amzn.to/2E0razH

Crispy Broccoli Florets: I buy them at Trader Joe’s (they are in the chip aisle I attached an Amazon link so you can see what it looks like but BUY in store for a better price) https://www.amazon.com/Trader-Joes-Crunchy-Broccoli-Florets/dp/B0109SBFX8/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1517618576&sr=1-2&keywords=crispy+broccoli+florets

Moon Cheese: http://amzn.to/2EBSGES

Nougat Creme(think Keto Nutella): http://amzn.to/2GI8hmH

Crackers: http://amzn.to/2GHqEZa


Shakes (I personally rather eat my calories then drink them but some of you have asked for recommendations. These are keto friendly)

Ketologie (I have tried chocolate and I love it! They also have an awesome sweetener and dry bone broths that you just add water): https://goo.gl/CWqW3s

Perfect Keto( I have tried chocolate and vanilla): http://bit.ly/2AMwF3T KETO4KARBOHOLICS gets you a discount



Ketchup: Heinz Reduced Sugar( most grocery stores and Walmart carry this) http://amzn.to/2DX1lEG

BBQ Sauce: G Hugh’s (Walmart and some grocery stores. Amazon carries it but for a lot more then you can get it in store) http://amzn.to/2EBP59Q

ChocZero Honest Syrups: Literally all of them but if I had to pick 3 it would be chocolate, maple pecan, and caramel (gets 10% off): https://www.choczero.com/discount/Keto4Karboholics)

Siracha Sauce: http://amzn.to/2EdCtYs

Ranch and Blue Cheese: Maries Brand Dressing


Baking/Cooking Ingredients:


            Swerve( granular and confectioners): http://amzn.to/2GGVL79

            Erythritol: http://amzn.to/2EBN2CH

            Xylitol: http://amzn.to/2EdDhMY

Almond Flour: I usually buy whichever one of these is on sale




Coconut Flour:



Chocolate Chips: Both will be less expensive in store.

            Lilys: http://amzn.to/2E9gMZB

            Hersheys: http://amzn.to/2EzyNy0

Unsweetened Coconut Flakes


Dipping Chocolate (good to make into chocolate molds, dip bacon or strawberries, or drizzle):

            White Chocolate: http://amzn.to/2BQCY5L

            Milk Chocolate: http://amzn.to/2GJSl3g

            Dark Chocolate: http://amzn.to/2EAp3Up





Dry Farms Wine(it is 0 carbs per glass, no sulfites the only wines that are lab tested and will not cause insulin spikes): www.dryfarmwines.com/keto4karboholics you get a free bottle with an order. You don’t need to purchase every month. I buy a box of 6 or 12 bottles every few months or so.


            Zevia: http://amzn.to/2DXFQ6E

            Coke Zero: http://amzn.to/2EzdFYM

            Sprite Zero: I couldn’t find a link

Sparkling Water:

            Lacroix: http://amzn.to/2DUlk6O