This plan is a ketogenic meal plan based upon the nutritional ratios required to get most people into a metabolic state of ketosis. While this is not custom fit to your macros, you will have your macros custom calculated for you so that you can tailor this plan to meet your needs. This is the type of meal plan that has been used in my Weight Loss Challenges to help thousands lose weight! These recipes use commonly found ingredients that you can find in your local super market (although some items will be less expensive on Amazon). I create recipes that are loved by the whole family so you don’t need to cook several different meals to please the picky eaters in your home. All of the recipes (except fresh salads) are able to also be frozen and reheated too, for those of you that enjoy meal prepping or doubling a recipe to save one batch for another week.

Updated Recipes/Meal Plan For Fall 2025

What you get:

1. Custom macros calculated for your needs!

2. Grocery Lists

3. Recipe Photos

4. Breakfasts/Lunches/Dinners/Dessert recipes

5. Information on how to start keto broken down for even the beginner!

6. 2 weeks of 3 meals a day and a dessert planned out! If you intermittent fast no worries, you can still do that as well.

For just $50.00 USD you get all that! So give it a try, get some new recipes, and start today.