Pumpkin Breakfast Bowl
I LOVE this breakfast and even find myself grabbing one of these for a dessert when I prep this recipe for the week. It is a very simple recipe to put together and will have you licking the jar once you are done to make sure you get every last drop :) If you have the macros in your day you can certainly have more than one serving.
Pumpkin Breakfast Bowl
A delicious fall inspired pumpkin chia bowl topped with a decadent creamy mousse. This is great for breakfast or even a snack/dessert. The fiber in this helps to keep you satiated longer too.
Ingredients
- ½ Cup chia seeds
- 1 ½ Cup unsweetened almond milk
- ¾ Cup heavy cream
- ½ tsp vanilla extract
- ¼ Cup powdered erythritol/monkfruit
- 1 tsp ground cinnamon
- ½ tsp pumpkin spice seasoning
- ½ Cup heavy cream
- 4oz cream cheese, softened
- 2 Tbsp pumpkin puree
- 3 Tbsp powdered erythritol/monkfruit
- ¼ tsp pumpkin spice seasoning
Instructions
- In a medium bowl or a large mason jar, combine the ingredients under chia bowl and mix well. Place this in the fridge overnight.
- In a medium bowl whip, the heavy cream and powdered sweetener until peaked. Then whip in the cream cheese, pumpkin puree, and pumpkin spice seasoning until smooth.
- Divide the chia mixture evenly between 6 bowls (I use little Tupperware) and top each with an equal amount of the pumpkin mousse. Store in the fridge covered until you are ready to eat it.
Notes
1. To get your sweetener “powdered” you don’t need to buy confectioners sweetener. You can use granulated erythritol/monkfruit and put it in a clean coffee grinder or blender and blend until fully smooth.
2. If you aren’t a pumpkin fan you can leave the pumpkin out. It will be more like a “fall spice” flavor. I also have other chia bowls on my IG/Facebook/Website.
Nutrition Facts
Calories
312Fat
31 gNet carbs
2 gProtein
5 gTo obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. I do my best to provide the nutritional information based on the ingredients that I use. All information and tools presented and written within this site (keto4karboholics.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on keto4karboholics.com should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.