Sometimes you just want a bagel! And if you just so happen to be keto or low carb, there aren’t very many options in the stores. So I make sure to keep at least one batch of my famously delicious bagels in the freezer at all times! These keto bagels are perfect for breakfast sandwiches, to use as buns for burgers, and even just to slather with some cream cheese for a quick breakfast.

Perfect Everything Bagels

Yield: 8

Author: Kassey Cameron "Keto4karboholics"

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Crunchy, garlic, and onion savory perfection! These everything bagels have a crunchy and golden crust that can be sliced and toasted for breakfast or used as a bun for a sandwich or burger.

Ingredients

Dough

3 Cups (336g) shredded mozzarella
2 Cups (160g) almond flour
2 Tbsp olive oil
1 Tbsp psyllium husk
1 ½ tsp baking powder
2 tsp garlic powder
½ tsp salt
2 eggs

Topping

1 Tbsp olive oil
3 Tbsp everything bagel seasoning

Instructions

Preheat the oven to 400F. Line a baking sheet with parchment paper (NOT wax paper).
In a microwave save bowl add the mozzarella and microwave on 80% power for 1.5 mins. Stir the cheese and add the olive oil and microwave for 1 min. Stir until smooth.
In a small bowl add the dry ingredients (not toppings) and mix well. Then use a non-stick spatula to mix the dry ingredients into the cheese mixture.
In a small bowl whisk together the eggs until they are frothy and doubled in size. Fold the eggs into the mixture.
Divide the dough into 8 equal sized balls. Then use damp hands to roll the ball into a “log” about 5-6 inches long. And then take each end and bring it together inching it closed into a circle. You can also use a silicone or metal (and GREASED) donut pan.
Bake for 13 mins. Then use a pastry brush to brush the tops of the bagels and sprinkle with the everything bagel seasoning. Return the bagels to the oven and bake for 2 mins.
Allow the bagels to cool before you slice them.

Notes

You can sub psyllium husk with coconut flour but the texture is not the same. Still good but not as good.

Nutrition Facts

Calories

311

Fat

26 g

Net carbs

3 g

Protein

15 g

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. I do my best to provide the nutritional information based on the ingredients that I use. All information and tools presented and written within this site (keto4karboholics.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on keto4karboholics.com should only be used as a general guideline. Statements within this site have not been evaluated or approved by the Food and Drug Administration.

https://www.keto4karboholics.com/recipes/2023/2/9/perfect-everything-bagels

keto bread, low carb bread, bagel, gluten-free bread, keto, gluten-free, low-carb, keto

breakfast, snack

American

Did you make this recipe?

Tag @keto4karboholics on instagram and hashtag it #k4krecipes

Single Serving English Muffin Pizza