Dutch Pancakes Keto/SugarFree/Grain Free


Dessert for breakfast- because I am an adult🤣 I made a DELICIOUS Dutch pancake and topped mine with a scoop of vanilla ice cream( I found Rebel Creamery at my local grocery store😵) , a sprinkle of powdered Swerve, and a drizzle of Choczero chocolate syrup! This was Soooooooo good. You could easily get 4 servings out of this and half the macros as they were quitefilling! What would you top yours with? I was thinking berries and fresh whipped cream or chocolate and melted peanut butter would be good!!!


Keto Dutch Pancake

Makes 2

1 Serving: 390 Calories, 33g Fat, 2g Carbs, 15g Protein

⅓ cup almond flour

1 Tbsp coconut flour

3 large eggs, room temp

1 teaspoon baking powder

1/4 tsp baking soda

½ cup sour cream 

2 Tbsp erythritol

1 Tbsp butter

1 1/2  tsp vanilla extract


  1. Preheat oven to 425 F.
  2. Mix all dry ingredients together.
  3. Add eggs and sour cream and whisk until mixed well.
  4. Then add the vanilla extract.
  5. Melt 1/2 butter in cast iron skillet on medium heat until the butter melts.
  6. Pour 1/2 the mixture into pan.
  7. Bake 13 to 17 minutes until the center is springy.
  8. Serve immediately with fresh fruit , whipped cream, ice-cream, syrup, or your favorite combo! Repeat steps 5-7 for the second one. You can also cook both at once in the same pan and make a thicker one. You will need to bake for 20-25mins.