Brownie For One
Brownie for One
Makes 1 Brownie: 279 Calories, 3.25g Carbs, 20g Fat, 16g Protein
1 scoop(30g) chocolate low protein high fat powder
1 tbsp coconut flour
1 tbsp Swerve
1/2 tsp baking powder
1 tbsp cocoa powder
1 egg (room temp)
1/4 cup unsweetened almond milk
1 tbsp chocolate chunks of choice (optional)
1. Lightly grease a small oven safe ramekin and set aside.
2. In a small mixing bowl, combine all your dry ingredients and mix well. Add your egg, almond milk and chocolate chunks and mix until a thick batter is formed.
3. Place in the oven to bake at 350F for 15-20 minutes, or until a skewer comes out 'just clean' from the center.