Keto4karboholics MAC and Cheese!!!


Buffalo Chicken Mac and Cheese for dinner!! This is a super easy dinner to make and can be adjusted to fit your macros very easily! So I make the buffalo chicken dip( and the Mac and Cheese separately. Then start with 1/2 cup of the Mac and cheese and top with buffalo chicken dip based on how much protein and fats you have available! I mixed in 1/4 cup of buffalo chicken dip! This was AMAZING and I think I have a new go to keto recipe for parties!


Keto4karboholics Keto Mac&Cheese

Makes 18 1/2 Cup Servings

1/2 Cup: 228 Calories, 18.9g Fats, 2.2g Carbs, 9.1g Protein


3 (12oz)bags of frozen Cauliflower or One Large Crown

4 Cups of Cheddar Cheese

1 Cup of Heavy Cream

1/2 Cup Water

8oz of Cream Cheese

2 1/2 tsp Ground mustard

1 Tbsp Garlic Powder

1 tsp Salt(more or less based on preference)

1 tsp Parsley

1/2 tsp Pepper


Place all ingredients into a crockpot and mix well. Cook on low for 4-5 hours stirring occasionally. Add 1tsp if Xanthan gum at the last 30 mins left of cooking to thicken if you desire.


Optional: put in a casserole dish, top with 1:4 cup crushed pork rinds, and bake at 400 for 10 mins for a crispy top layer!!

dinnerKassey CameronComment